價格：免費
更新日期：2020-08-01
檔案大小：28.5 MB
目前版本：1.10.4
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Do you have a smartwatch or a fitness tracker? Need a motivation boost to stick to your new year’s resolution?
Psychology helps us better understand your needs and motivations.
Science helps us analyze your physical activity routine.
Combining these two - our digital coach helps you meet your activity goals.
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Join us to get your own 8-week-plan and become more active!
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WHAT IS IT GOING TO BE LIKE?
Weekly coaching sessions with our digital coach in which
* We set weekly goals together
* You get simple daily tasks
* You stay motivated
WHO IS IT FOR?
Anyone who has a smartwatch that continuously measures their heart rate and is ready to commit for the 8-week-plan.
Yes, it’s free - but it works only if you stick to the plan :-)
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The app requires permission to the Health app. We use your heart rate and steps data to calculate your activity level and your weekly routine.
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HOW IT WORKS?
The coach
* Learns your personality and motivations
* Analyzes your health and heart rate data
* Calculates your physical state and needs
* Identifies patterns in your weekly routine
Then uses our mathematical model to generate a specific plan of action that fits you the most.
WHAT DO I GET?
* You will increase your physical activity
* You will improve your cardio fitness
* You will learn how to make physical activity a part of your day
* You will understand what motivates you and how to overcome your challenges
* You will feel better =)
